Christopher Brooks

Hometown:
fort lauderdale, FL
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
179 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
8:41
Grace:
6:59
Helen:
11:39
Cindy:
17 + 5 reps
FGB:
--
Strength
Squat:
255 lbs
Deadlift:
335 lbs
Clean:
155 lbs
Snatch:
145 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 13, 2011   -   95 workouts logged

Date Name Description Results
09/23/2013 WOD
3 rounds:
25 Burpees
Run 800m
 16m 02s
Workout Scaled
07/15/2013 WOD
3rds
400m
100 dubs
 11m 09s
Performed as RX
07/13/2013 1/2 murph Retro Saturday
1/2 Murph
800 m
50 pullups
100 pushups
150 air squats
800 meters		 20m 23s
Performed as RX
07/12/2013 Run 1 Mile

Core
L-sits 5rds 20:10
 6m 25s
Performed as RX
07/11/2013 5 rds
200m sprint
Sled push heavy
 10m 22s
Performed as RX