Teresa Crismon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 29, 2011

Performed at: CLCF
Workout Name: Hidalgo
Description: For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.
Results: 53m 30s
Workout scaled
Modifications at: No vest
Warmup: 2-2-2-2-2-2-2-2-2-2 bench press
95-105-115-125-135-145-155-160-165-170

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 53m 30s
Workout Scaled