Performed at: | H-Town Crossfit |
Workout Name: | Theo\'s Hero WOD |
Description: | Partner Workout 9 Rounds or AMRAP 30 min 50ft Fireman Carry 2 Rope Climbs (1) 29 Wallballs (15) 75 Double Unders (40) |
Results: | 6 rounds 3 reps Performed as RX |
Warmup: | 200m Run 3x 10 Push ups 10 Lunges 10 Sit ups |
Athlete's Notes: | Partnered with Katey!!!! |