Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
56
Height:
5' 6"
Weight:
175 lbs

December 29, 2011

Performed at: Freedom Church FIG
Workout Name: CrossFIt.com 111101
Description: Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.
Results: 20m 00s
Workout scaled
Modifications at: 135 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
90 pound barbells Farmer carry, 40 meters
Athlete's Notes: WOIC. 4 rounds

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 20m 00s
Workout Scaled