Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 29, 2011

Performed at: CrossFit Lake Mary
Description: Strict Pull-Ups 3 count

5-5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Slam Ball modified to 15 lbs.
Wall Climbs modified to floor
Warmup: 50 Jumping Jacks
then 2 rounds:
10 Push Ups
10 Hollow Rocks
15 Air Squats

then 50 Jumping Jacks

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Strict Pull-Ups 3 count

5-5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 4 rounds 0 reps
Workout Scaled