Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

December 29, 2011

Performed at: Crossfit H-town
Workout Name: Coach Theo Birthday WOD
Description: As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders
Results: 7 rounds 13 reps
Workout scaled
Modifications at: 3X rope pull up, 150 singles
Warmup: 400 m run
3X: sliders, broad jump burpees, lunges
Athlete's Notes: partner: Paula

1 similar workout

Date Name WorkoutDescription Results
12/29/2011 Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 13 reps
Workout Scaled