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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 115 lbs
Performed as RX
mary betancourt 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 11m 30s
Performed as RX
Brandon Pellecer 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 8m 55s
Performed as RX
Allison Tackett 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 45 lbs
lbs
Performed as RX
Alan Masa 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 35m 08s
Workout Scaled
juan gonzalez 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 18m 38s
Performed as RX
Matthew Anderson 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 13m 53s
Workout Scaled
Brooke Schupp 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 83 lbs
Performed as RX
Cam Reimer 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 95 lbs
Performed as RX
Patty Arechabaleta 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 14m 38s
Workout Scaled
josu arechabaleta 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 17m 38s
Workout Scaled
Keith Iazzetti 12/28/2011 CrossFit Lake Mary None Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 15m 28s
Performed as RX
David Clark 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 95 lbs
Performed as RX
Grace Dresher 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 103 lbs
Performed as RX
Kirstin Grotzinger 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 93 lbs
Performed as RX
Aaron Schupp 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 135 lbs
Performed as RX
Jason Bentz 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 115 lbs
Performed as RX
Jen Stewart 12/28/2011 bjj Brazilian Jiu Jitsu Class butterfly sweeps,

from half guard, to butterfly guard, sweep to full mount 		1h 30m 00s
Workout Scaled
Luke Chamblee 12/28/2011 Crossfit 27:17 KB/Burpee 21-15-9 70 lb KB 3m 59s
Performed as RX
michael hobbs 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 140 lbs
Performed as RX
Patrick McCord 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 85 lbs
Performed as RX
Sergio Pellecer 12/28/2011 CrossFit ATP WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

 22m 15s
Workout Scaled
Dennis Sukholutsky 12/28/2011 CrossFit H-Town None 10 Bar Muscle-ups
10 Back Squats, 245lb
8 Bar Muscle-ups
8 Back Squats
6 Bar Muscle-ups
6 Back Squats
4 Bar Muscle-ups
4 Back Squats
2 Bar Muscle-ups
2 Back Squats		 14m 54s
Performed as RX
Justin Farmakakis 12/28/2011 None None 5 RFT

10 DB Thrusters 35#
20 DB Lunges
10 DB Push Ups

Only set the DB's down between excercises		 10m 43s
Performed as RX
Charles Widman 12/28/2011 Crossfit Moreno Valley CFMV Daily WOD 111228 AMRAP in 10 Minutes:
1 Deadlift
1 Hanging Power Clean
1 Front Squat
1 Push Press
RX weight is 115/75lbs; Every time the bar is dropped you must complete 5 BURPEES.		 19 rounds 0 reps
Performed as RX
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