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Athlete Date Sort Location Workout Name Description Results
Chuck Capps 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 15 reps
Workout Scaled
Patrick McCord 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 30 reps
Performed as RX
Danielle Jensen 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 10 reps
Workout Scaled
Mark Holt 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 30 reps
Workout Scaled
Mark Kuntz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 17 reps
Performed as RX
Nicole Kozlowski 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 10m 29s
Workout Scaled
Matt Rogers 01/17/2012 CrossFit Victoria Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders		 30m 56s
Performed as RX
Jeff Ning 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 13m 33s
Performed as RX
Jessica Anaya 01/17/2012 CrossFit ATP Skill/Strength Skill
Snatch balance
5 minutes 10 reps on the minute

Strength
1Rm Snatch		 65 lbs
Performed as RX
Jessica Anaya 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 13m 40s
Workout Scaled
Heather Thomas 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 0 reps
Workout Scaled
Heather Thomas 01/17/2012 CrossFit Eclipse 3 rm push press 12 minutes to find push press 3 RM 78 lbs
Performed as RX
Jen Stewart 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 18m 37s
Workout Scaled
Jason foersch 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 15m 37s
Performed as RX
Adriana Ouellette 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 58 reps
Workout Scaled
Adriana Ouellette 01/17/2012 CrossFit Eclipse 3 RM Push Press None 98 lbs
Performed as RX
Heather Sullo 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 23m 18s
Workout Scaled
Allison Tackett 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 0 reps
Workout Scaled
Hailey Wagner 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 16 reps
Performed as RX
Hailey Wagner 01/17/2012 CrossFit Eclipse Push Press 3 RM Push Press 3 RM 113 lbs
Performed as RX
Nyree Segui 01/17/2012 Premier Martial Arts/Grand River CrossFit 01-17-2012 20min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat (Choose Weight)

Scale as needed. 		9 rounds 0 reps
Workout Scaled
Tito Williams 01/17/2012 CrossFit ATP WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 8m 26s
Workout Scaled
Rachael S 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 12m 48s
Workout Scaled
Cam Reimer 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Performed as RX
Jim Nantz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 50 reps
Performed as RX
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