Rachael S

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
--:--
Grace:
8:56
Helen:
16:43
Cindy:
13 + 11 reps
FGB:
165
Strength
Squat:
140 lbs
Deadlift:
-- lbs
Clean:
95 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 21, 2011   -   26 workouts logged

Date Name Description Results
03/01/2012 CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 95 reps
Workout Scaled
02/29/2012 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 21s
Workout Scaled
02/27/2012 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 197 reps
Workout Scaled
02/24/2012 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 12m 50s
Workout Scaled
02/23/2012 Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 61 reps
Performed as RX