Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

January 19, 2012

Performed at: Crossfit H-town
Description: 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
Results: 10m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/19/2012 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 10m 22s
Performed as RX