Derek Gamblin

Hometown:
Unknown
Gym:
Core Direction
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2012

Performed at: Core Direction / PNG
Description: Squate x10 reps
Box jump x10 rep 24inch box
Kettlebell swings x10 16Kg
Pressups x10
all exercises are done as a circuit, 30 sec between circuit, scale reps from 10 reps to 1 rep.
repeat twice
Results: 2 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 Squate x10 reps
Box jump x10 rep 24inch box
Kettlebell swings x10 16Kg
Pressups x10
all exercises are done as a circuit, 30 sec between circuit, scale reps from 10 reps to 1 rep.
repeat twice		 2 rounds 0 reps
Workout Scaled