Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | AMRAP- 5 min (L) 5 one arm swing 3 snatches 2 press *Rest 1 min Repeat with Right arm 2 Rounds (4 Total) 2 Rounds for each arm Suitcase carry-2 min (L) Heavy swings-1 min Suitcase carry-2 min (R) Heavy swings-1 min |
Results: | 60m 00s Workout scaled |
Modifications at: | 12kg, 18lb |