Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

January 19, 2012

Performed at: Crossfit H-town
Description: 200m run
then
15-12-9-6-3-1 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run
Results: 17m 00s
Workout scaled
Modifications at: 50-50-50-50-50-50
no last 200m run.

1 similar workout

Date Name WorkoutDescription Results
01/19/2012 200m run
then
15-12-9-6-3-1 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 17m 00s
Workout Scaled