Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
January 19, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | SWAT Chipper |
| Description: | Burpee x 30 Reps Thruster x 20 Reps @ 65 Pounds Box Jump 24 Inches x 30 Reps Clean and Jerk x 20 Reps @ 70 Pounds HR Push Ups x 30 Reps Deadlift x 20 Reps @ 135 Pounds Shuttle Run 60 Feet x 5 Reps |
| Results: | 18m 25s Performed as RX |
| Athlete's Notes: | Burpees over a PVC pipe. Thrusters 12/8. BJs on a stack of three mats. C |
Like TrackMyPR on facebook