Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2012

Performed at: CrossFit ATP
Workout Name: Bowling
Description:
Results: Good workout lbs
Performed as RX
Warmup: Stretch and added Tylenol patch to hamstring prior to competition
Athlete's Notes: Food;
Paleo Break
chili, tuna lunch
Paleo dinner
Bowling Match;
Stayed with weak hand position and stroking up the boards outside of 10. This is the shot.
Using Tabboo standing 18 -20 slighltly open looking 7-8 arrows straight up braking point
SHot 727 16 strikes in a row

16 similar workouts

Date Name WorkoutDescription Results
06/27/2012 Bowling Lane 18
Sticky approach - Just have to stay with shot and trust knee
Bowled 5 games
Goals
Work out difference in equip;
- Jet black good through heads long, good back end read Strike shot 19 - 8- target 3/6
- Taboo -med through heads steady back end. Strike shot 22 - 10 - 3/6
- Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3
Shot all the spares
Stay focused on form execution and hitting target!!!
2nd Goal was to play different parts of lane
played 25 - 12 - 3
35 -18 1/3 struggled with trusting without leaking
17 - 2- 6		 5 rounds 0 reps
Workout Scaled
06/26/2012 Bowling Bowled 3 games on very used up oil
found shot standing 33 looking at 15 targeting 3 pin
Last game through spare ball standing 17 going up 8 pretty good shot		 3 rounds 0 reps
Workout Scaled
04/16/2012 Bowling 120m 00s
Workout Scaled
03/12/2012 bowling 4 rounds 0 reps
Performed as RX
03/03/2012 bowling 4 rounds 0 reps
Workout Scaled
02/27/2012 bowling 4 rounds 0 reps
Workout Scaled
02/23/2012 bowling Lanes 15/16 Poition round for 1st place
standing 19 and 20 looking at 7/8
trying to keep it straight up the boards
Used Cell the whole night
only 2 opens on 2 splits 698 set
227 - had to adjust for carry
250
221- needed to move left a little quicker
Finished every game strong striking out
good focus good confidence level.
 3 rounds 0 reps
Workout Scaled
02/20/2012 bowling 4 rounds 0 reps
Workout Scaled
02/13/2012 Bowling 4 rounds 3 reps
Workout Scaled
02/09/2012 bowling 3 rounds 0 reps
Workout Scaled
02/02/2012 Bowling 3 rounds 0 reps
Workout Scaled
01/30/2012 bowling 90m 00s
Workout Scaled
01/29/2012 Bowling 3 rounds 0 reps
Performed as RX
01/28/2012 Bowling 6 rounds 0 reps
Workout Scaled
01/26/2012 Bowling 0 reps
Workout Scaled
01/19/2012 Bowling Good workout lbs
Performed as RX