Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-18-2012
Description: 21-18-15-12-9 reps of:
Power Snatch (choose weight)
Wall Balls 20lbs/15lbs
K2E's

Scale as needed.
Results: 17m 18s
Performed as RX
Athlete's Notes: 65lb Power Snatch

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 01-18-2012 21-18-15-12-9 reps of:
Power Snatch (choose weight)
Wall Balls 20lbs/15lbs
K2E's

Scale as needed.		 17m 18s
Performed as RX