Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

January 19, 2012

Performed at: Vertical CrossFit
Workout Name: 1/20/12
Description: AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
Results: 2 rounds 18 reps
Performed as RX
Athlete's Notes: Performed with Muscle Ups instead of Ring Dips

1 similar workout

Date Name WorkoutDescription Results
01/19/2012 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 2 rounds 18 reps
Performed as RX