Performed at: | Vertical CrossFit |
Workout Name: | 1/20/12 |
Description: | AMRAP 9 minutes 12 wallballs (20/16#) 12 ring dips |
Results: | 5 rounds 18 reps Workout scaled |
Modifications at: | Red band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/19/2012 | 1/20/12 | AMRAP 9 minutes 12 wallballs (20/16#) 12 ring dips |
5 rounds 18 reps Workout Scaled |