tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
55
Height:
5' 4"
Weight:
124 lbs

January 19, 2012

Performed at: CrossFit Harford
Description: Thrusters(95#/65#)
Burpees
21-15-9
for time
Results: 12m 03s
Performed as RX
Warmup: bearwalk and crabwalk 3 laps each
Athlete's Notes: PR deadlift 5 1 150#, deadlift 160# X 1

1 similar workout

Date Name WorkoutDescription Results
01/19/2012 Thrusters(95#/65#)
Burpees
21-15-9
for time		 12m 03s
Performed as RX