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Athlete
Date
Location
Workout Name
Description
Results
bob marinelli
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
44m 37s
Workout Scaled
Lauren Guzik
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
42m 24s
Workout Scaled
elaine lee
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
47m 30s
Workout Scaled
Margaret Abrante
01/18/2012
CrossFit Lake Mary
WOD
1 mile TT
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
11m 36s
Workout Scaled
Sabrina Cabreja
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
46m 00s
Workout Scaled
ROBERT BISCHOFF
01/18/2012
CrossFit Lake Mary
None
1 mile TT
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
11m 12s
Workout Scaled
Rod Hedrick
01/18/2012
CrossFit Lake Mary
None
1 mile TT
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
10m 24s
Performed as RX
David Clark
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
5 rounds 20 reps
Workout Scaled
Ashley Cowart
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
45m 00s
Workout Scaled
Hailey Wagner
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
7 rounds 15 reps
Workout Scaled
April Hedrick
01/18/2012
CrossFit Lake Mary
None
1 mile TT
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
8m 25s
Workout Scaled
Nicole Kozlowski
01/18/2012
CrossFit Lake Mary
None
1 mile TT
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
10m 08s
Performed as RX
michael hobbs
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
7 rounds 20 reps
Performed as RX
Susan Tindell
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
5 rounds 6 reps
Workout Scaled
Anna Picorale
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
5 rounds 22 reps
Performed as RX
Christopher Brooks
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips *** modified by jump
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
41m 35s
Workout Scaled
Anthony Rowe
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
45m 15s
Performed as RX
Jason Bentz
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
6 rounds 22 reps
Performed as RX
Chuck Capps
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
5 rounds 15 reps
Workout Scaled
Emily M
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
6 rounds 26 reps
Workout Scaled
Grace Dresher
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
8 rounds 0 reps
Performed as RX
Jessica Anaya
01/18/2012
CrossFit ATP
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
800 meters
35m 34s
Workout Scaled
Dennis Sukholutsky
01/18/2012
Crossfit H-town
None
Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
9m 47s
Performed as RX
Justin Farmakakis
01/18/2012
None
None
Grace
3m 44s
Performed as RX
Rocky Skocik
01/18/2012
CrossFit Eclipse
None
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
6 rounds 0 reps
Performed as RX
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