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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 25m 25s
Workout Scaled
Anthony Rowe 01/28/2012 CrossFit ATP WOD WU
400 meters
Dodgeball-10 minutes
*Penalty-5 burpees
WOD
15 min AMRAP
Deadlift-1 rep (Bodyweight)
Dubs-25 (mod 50)
Grasshoppers-12 total
 9 rounds 0 reps
Performed as RX
Rocky Skocik 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 28m 41s
Performed as RX
Sally Wolfe 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 21m 08s
Performed as RX
Haley McCord 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 28m 28s
Workout Scaled
Greg Segui 01/28/2012 Premier Martial Arts/Grand River CrossFit 01-28-2012 Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
 1m 13s
Performed as RX
Osas Imade 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 23m 08s
Workout Scaled
craig descoteaux 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 15m 54s
Performed as RX
Rip Ortega 01/28/2012 CrossFit ATP Bowling None 6 rounds 0 reps
Workout Scaled
Beth Taruscio 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 6 rounds 0 reps
Workout Scaled
Blaine Bacon 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 4 rounds 0 reps
Performed as RX
Nyree Segui 01/28/2012 Premier Martial Arts/Grand River CrossFit 01-28-2012 Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
 1m 29s
Performed as RX
Liz Middleton 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 7 rounds 0 reps
Workout Scaled
Ben Dickhout 01/28/2012 Premier Martial Arts/Grand River CrossFit 01-28-2012 Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
 1m 57s
Performed as RX
Moriah Chinnock 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 7 rounds 36 reps
Performed as RX
Brett Dunham 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 4 rounds 2 reps
Performed as RX
Joe VanGorder 01/28/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 27s
Performed as RX
Joker 01/28/2012 Sheepdog CrossFit 10k run, 5k run Run x 2 Miles

 22m 38s
Performed as RX
Mark Holt 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 14m 17s
Performed as RX
Stacy Bentz 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 14m 26s
Workout Scaled
Lydia Johnson 01/27/2012 Vertical Limit Fitness Back Squat 5x5 5x5 @ 70% of 1 RM
Back Squat 5-5-5-5-5
 105-105-105-105-105 lbs
Performed as RX
Lydia Johnson 01/27/2012 Vertical Limit Fitness 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX
Michelle Smith 01/27/2012 CrossFit ATP WOD Surprise Birthday WOD! :) 45m 00s
Workout Scaled
Nick Hollingsworth 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 12m 20s
Performed as RX
Maegan Blakeman 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 13m 30s
Workout Scaled
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