Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01-28-2012 |
Description: | Run 4x400m, 2min break between or Row 4x500m, 2min break between Post fastest interval. Scale as needed. |
Results: | 1m 29s Performed as RX |
Athlete's Notes: | Run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2012 | 01-28-2012 | Run 4x400m, 2min break between or Row 4x500m, 2min break between Post fastest interval. Scale as needed. |
1m 29s Performed as RX |