Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-28-2012
Description: Run 4x400m, 2min break between
or
Row 4x500m, 2min break between

Post fastest interval. Scale as needed.
Results: 1m 29s
Performed as RX
Athlete's Notes: Run

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