Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 27, 2012

Performed at: Vertical CrossFit
Workout Name: Back Squat 5x5
Description: 5x5 @ 70% of 1 RM
Back Squat 5-5-5-5-5
Results: 105-105-105-105-105 lbs
Performed as RX
Athlete's Notes: These felt pretty good.

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 Back Squat 5x5 5x5 @ 70% of 1 RM
Back Squat 5-5-5-5-5
 105-105-105-105-105 lbs
Performed as RX