Performed at: | Vertical CrossFit |
Workout Name: | LAZ |
Description: | AMRAP 28 minutes 1 lap with plate (45/25) 27 Box Jumps (24/20) 8 Thrusters (95/65) 4 Strict Pullups |
Results: | 7 rounds 36 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2012 | LAZ | AMRAP 28 minutes 1 lap with plate (45/25) 27 Box Jumps (24/20) 8 Thrusters (95/65) 4 Strict Pullups |
7 rounds 36 reps Performed as RX |