Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 27, 2012

Performed at: Vertical CrossFit
Workout Name: 1/27/12
Description: AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps
Results: 100 reps
Performed as RX
Athlete's Notes: Finished 1 round in 9:53. Still need to get better on my wall balls...they slow me down quite a bit.

1 similar workout

Date Name WorkoutDescription Results
01/27/2012 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX