Moriah Chinnock

Hometown:
Tulsa, OK
United States
Gym:
Vertical CrossFit
Gender:
Female
Age:
37
Height:
5' 10"
Weight:
151 lbs

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
185 lbs
Deadlift:
245 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 3, 2012   -   24 workouts logged

Date Name Description Results
01/30/2012 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 26m 15s
Workout Scaled
01/28/2012 LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 7 rounds 36 reps
Performed as RX
01/26/2012 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 06s
Performed as RX
01/25/2012 Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 0 reps
Performed as RX
01/22/2012 Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 175-175-175-175-175 lbs
Performed as RX