Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 28, 2012

Performed at: Vertical CrossFit
Workout Name: LAZ
Description: AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups
Results: 7 rounds 0 reps
Workout scaled
Modifications at: used the band for the pull-ups

1 similar workout

Date Name WorkoutDescription Results
01/28/2012 LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 7 rounds 0 reps
Workout Scaled