Liz Middleton

Hometown:
Tulsa, OK
Gym:
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 28, 2012

Performed at: Vertical CrossFit
Workout Name: LAZ
Description: AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups
Results: 7 rounds 0 reps
Workout scaled
Modifications at: used the band for the pull-ups

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