Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
January 28, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01-28-2012 |
| Description: | Run 4x400m, 2min break between or Row 4x500m, 2min break between Post fastest interval. Scale as needed. |
| Results: | 1m 13s Performed as RX |
| Athlete's Notes: | Run |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/28/2012 | 01-28-2012 | Run 4x400m, 2min break between or Row 4x500m, 2min break between Post fastest interval. Scale as needed. |
1m 13s Performed as RX |
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