Osas Imade

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2012

Performed at: CrossFit Eclipse
Description: 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
Results: 23m 08s
Workout scaled
Modifications at: Substituted KB swings with 400 m run
Athlete's Notes: Substituted KB swings with 400 m run

1 similar workout

Date Name WorkoutDescription Results
01/28/2012 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 23m 08s
Workout Scaled