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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 11m 47s
Performed as RX
Robyn Wolverton 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups		 13m 44s
Workout Scaled
bret lurz 01/27/2012 CrossFit Harford GI Jane 100 Burpee Pull-ups

for time		 12m 14s
Performed as RX
Matt Rayner 01/27/2012 CrossFit Wanganui Filthy Fifty (Tabata - 4rnds) Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 16kg
Walking Lunge
Knees to elbows
Push press, 20kg
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders		 397 reps
Workout Scaled
Marlo Landreth 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups		 13m 47s
Performed as RX
Matthew Anderson 01/27/2012 CrossFit ATP WOD Surprise Birthday WOD! :) 37m 41s
Workout Scaled
Jonathan Schabruch 01/27/2012 CrossFit.com CrossFit.com 120107 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 9m 11s
Performed as RX
Scott Anderson 01/27/2012 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Wall Ball
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 50# (used 35#)		 18m 04s
Workout Scaled
Joker 01/27/2012 Sheepdog CrossFit None 21-15-9
Deadlift 185 Pounds
Push-up HR
Sit Ups


8m 50s
Performed as RX
Brooke Schupp 01/26/2012 CrossFit Eclipse push press 1 rm None 123 lbs
Performed as RX
Nick Hollingsworth 01/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 41s
Performed as RX
Nick Hollingsworth 01/26/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 56s
Performed as RX
Jason Bentz 01/26/2012 CrossFit Eclipse push press 1 rm None 165 lbs
Performed as RX
Jason Bentz 01/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 33s
Performed as RX
Beth Taruscio 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 7m 37s
Performed as RX
Rachael S 01/26/2012 CrossFit Lake Mary None 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 21m 20s
Workout Scaled
Nathan Downs 01/26/2012 CrossFit Eclipse push press 1 rm None 215 lbs
Performed as RX
Nathan Downs 01/26/2012 CrossFit Eclipse Downs'd Three rounds for time:
Row 750 meters
1 1/2 pood Kettlebell (55#) x 21 swings
12 Ring-Rows		 18m 07s
Performed as RX
Mathew Reyna 01/26/2012 CrossFit Eclipse push press 1 rm None 135 lbs
Performed as RX
Liz Middleton 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 21s
Workout Scaled
Becky Dipiero 01/26/2012 CrossFit Eclipse push press 1 rm None 100 lbs
Performed as RX
Blaine Bacon 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 10m 00s
Workout Scaled
John Kavanaugh 01/26/2012 CrossFit ATP WOD 21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups		 13m 29s
Workout Scaled
mary betancourt 01/26/2012 CrossFit ATP Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65. lbs
Performed as RX
mary betancourt 01/26/2012 CrossFit ATP WOD 21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups		 11m 14s
Performed as RX
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