Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Todd Fanning 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 16 rounds 0 reps
Workout Scaled
Doug Decker 01/26/2012 Vertical Limit Fitness Back Squat 5x5 5x5 @ 70% of 1 RM 195 lbs
Performed as RX
Doug Decker 01/26/2012 Vertical Limit Fitness 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX
Blaine Bacon 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 10m 00s
Workout Scaled
bret lurz 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 15 rounds 0 reps
Performed as RX
Lydia Johnson 01/26/2012 Vertical Limit Fitness Mid-Distance Sprint 1/26/12 4-6 x 800m sprints
- Rest 2:00 b/w rounds
- Minimum of 4 rounds		 13m 57s
Performed as RX
Beth Taruscio 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 7m 37s
Performed as RX
Moriah Chinnock 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 06s
Performed as RX
Zack Noyes 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 18 rounds 0 reps
Workout Scaled
Greg Carter 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 10m 04s
Performed as RX
Rip Ortega 01/26/2012 CrossFit ATP Bowling None 0 reps
Workout Scaled
Cameron Maynard 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
Susan Tindell 01/26/2012 CrossFit Eclipse push press 1 rm None 73 lbs
Performed as RX
Sherry Washington 01/26/2012 CrossFit Lake Mary None no WOD day due to injury 20m 00s
Workout Scaled
Heather Z 01/26/2012 CrossFit Lake Mary None 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 22m 21s
Performed as RX
Sarah Garrison 01/26/2012 CrossFit Eclipse push press 1 rm None 105 lbs
Performed as RX
Josh Appleman 01/26/2012 CrossFit ATP None split snatch, box jump burpees,ring push ups 14m 03s
Workout Scaled
David Holland 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 5m 11s
Performed as RX
Jonathan Schabruch 01/26/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 22m 21s
Performed as RX
Scott Anderson 01/26/2012 CrossFit.com Grind 3 Rounds of:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 19m 04s
Performed as RX
Joker 01/26/2012 Sheepdog CrossFit None Row x 500 Meters
Push-up HR x 50 Reps
Row x 500 Meters
Ring Dip x 50 Reps
Row x 500 Meters
Wall Ball 10 Feet x 50 Reps @ 20 Pounds

 21m 41s
Workout Scaled
Joker 01/26/2012 Sheepdog CrossFit Bridge Ride Rode Bike for 10 Min 2.30 mi
Performed as RX
Darrell Bessinger 01/26/2012 Sheepdog CrossFit Mr. Joshua Five rounds of:
Run 400 meters
30 ghd sit-ups
225 pound Deadlift, 15 reps		 24m 05s
Performed as RX
Dennis Sukholutsky 01/25/2012 CrossFit H-Town None 100 double unders
25 GHD situps
80 double unders
20 GHD situps
60 double unders
15 GHD situps
40 double unders
10 GHD situps
20 double unders
5 GHD situps		 7m 25s
Performed as RX
Justin Farmakakis 01/25/2012 None None 18 Rounds
Minute per round, however much time left minute to minute is your break

10 slam balls-20lbs
40 meter sprint		 20 rounds 0 reps
Performed as RX
Previous 1...726772687269727072717272727372747275...7442Next