Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 29, 2012

Performed at: Vertical CrossFit
Workout Name: Deadlift 5x3
Description: EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM
Results: 190-190-190-190-190 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/29/2012 Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 190-190-190-190-190 lbs
Performed as RX