Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 29, 2012

Performed at: Vertical CrossFit
Workout Name: Short Run #3
Description: 6-10 x 300m, rest 1:00, hold within 2-3 seconds
Results: 1m 10s
Performed as RX
Athlete's Notes: completed 6

1 similar workout

Date Name WorkoutDescription Results
01/29/2012 Short Run #3 6-10 x 300m, rest 1:00, hold within 2-3 seconds 1m 10s
Performed as RX