Performed at: | Vertical CrossFit |
Workout Name: | Short Run #3 |
Description: | 6-10 x 300m, rest 1:00, hold within 2-3 seconds |
Results: | 1m 10s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2012 | Short Run #3 | 6-10 x 300m, rest 1:00, hold within 2-3 seconds | 1m 10s Performed as RX |