Rip Ortega
January 29, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | Bowling |
| Description: | |
| Results: | 3 rounds 0 reps Performed as RX |
| Warmup: | Broward County Tournament Team Event \ Margate Lanes lanes 11/12 first game used Vision ball look like good reaction just did not give it enough room. Opened in the 10th with no doubles for 174 Switched to cell and opened up shoulders 2nd game and shot 268 Finally. 3rd game did not move enough left with breakdown all strikes and 3 splits 174, 268, 193 = 636 |
| Athlete's Notes: | food 830-coff banana, 2 egg 10- reliv, fish oil, vit d 24k, 2 ib prof 100- zip fizz, protein bar 500- italian sub |
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