Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
January 30, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Rickover |
| Description: | 3 Rounds Wall Ball 10 Feet x 21 Reps @ 20 Pounds Push-up HR x 21 Reps Sumo Deadlift High Pull x 21 Reps @ 75 Pounds Run x 400 Meters |
| Results: | 21m 45s Performed as RX |
| Athlete's Notes: | Wall Balls 15/6, 15/6, 21 ??? HR Push Ups 21, 15/6, 14/4/3, SDLHP 15/6, 11/7/3, 11/6/3/1. |
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