Performed at: | Vertical CrossFit |
Workout Name: | Deadlift 5x3 |
Description: | EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM |
Results: | 205 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2012 | Deadlift 5x3 | EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM | 205 lbs Performed as RX |