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Athlete	Date	Location	Workout Name	Description	Results
Katharine Silvas	03/13/2012	CR8 CrossFit	The Other Total	1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat	245 lbs Performed as RX
Barbara Butterfield	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	314 reps Workout Scaled
Antero Sarin	03/13/2012	CR8 CrossFit	The Other Total	1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat	495 lbs Performed as RX
Johnie C	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	352 reps Performed as RX
John McCarthy	03/13/2012	CrossFit ATP	Kettlebell Class	10 rounds of Cleans 12 KB swings with 20kgs double cleans 12 kgs double snatch 18lbs amrak 12 mins 3 cleans 3 squats 3 press 3 rows 1 min row 1 min swing 10 rounds	45m 00s Performed as RX
Troy Scheel	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	315 reps Performed as RX
Michael Silvas	03/13/2012	CR8 CrossFit	The Other Total	1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat	635 lbs Performed as RX
Benn Armstrong	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	346 reps Performed as RX
Tina DiTomasso	03/13/2012	CrossFit ATP	WOD	21-15-9 Hang Snatch-F65/M95 400 meters	24m 45s Workout Scaled
Brett Satchell	03/13/2012	CrossFit ATP	WOD	21-15-9 Hang Snatch-F65/M95 400 meters	13m 06s Workout Scaled
Garrett Smith	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	512 reps Performed as RX
Dominique Meier	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	433 reps Workout Scaled
Jonathan Schabruch	03/13/2012	CrossFit.com	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	16m 24s Performed as RX
Ian Mason	03/13/2012	CrossFit Eclipse	split jerk	12 minutes to find 5 rm on split jerk	145 lbs Performed as RX
Ian Mason	03/13/2012	CrossFit Eclipse	None	7 rounds 7 x front squat (165/115 lbs) 7 x chest to bar pull ups	13m 56s Workout Scaled
Jon McDonald	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	372 reps Performed as RX
Marc Vermette	03/13/2012	Work	None	Deadlift 1 Push up 1 Add rep every minute, until failure	20m 00s Performed as RX
michael valdes	03/13/2012	Copper Mountain CrossFit	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	351 reps Performed as RX
Danny VanWagnen	03/13/2012	Comet Crossfit	7 Rounds	7 Rounds: 5 Thruster (95/65) Run 1 Lap (250m)	19m 48s Workout Scaled
Charles Drake	03/13/2012	CrossFit.com	3-13-12	21-15-9 rep rounds of: Handstand Push-up (honest) Sit-up (abmat) Push-up (honest)	8m 47s Performed as RX
Charles Drake	03/13/2012	CrossFit.com	3-13-12	Run x 2.5 Miles	22m 53s Performed as RX
Eric Hester	03/13/2012	Sheepdog CrossFit	None	3 Rounds For Time of: Row x 21 Reps @ 80 Pounds Dip (bar) x 21 Reps Push-up (honest) x 21 Reps Run x 400 Meters Row x 15 Reps @ 80 Pounds Dip (bar) x 15 Reps Push-up (honest) x 15 Reps Run x 400 Meters Row x 9 Reps @ 80 Pounds Dip (bar) x 9 Reps Push-up (honest) x 9 Reps Run x 400 Meters	13m 35s Performed as RX
Eric Hester	03/13/2012	Sheepdog CrossFit	DT	5 rounds of: Deadlift x 12 Reps @ 135 Pounds Clean (hang power) x 9 Reps @ 135 Pounds Jerk (push) x 6 Reps @ 135 Pounds	13m 21s Performed as RX
Melissa Schubert	03/13/2012	None	None	Bench Press 5-5-5-5-5 Overhead Squat 3-3-3-3-3	75/45 lbs lbs Performed as RX
Joe Kurchock	03/12/2012	Crossfit H-town	None	7 rounds for time of: 7 burpees 7 Toes to bar 10 minute cutoff	9m 24s Performed as RX

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