Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 13, 2012

Performed at: CrossFit.com
Workout Name: 3-13-12
Description: Run x 2.5 Miles
Results: 22m 53s
Performed as RX
Athlete's Notes: ran on treadmill at office. DOntl think it was working ritght. The time is accurate however it said that I ran 4 miles. Not at the pace I was running. Closer to 2- 2.5 miles

2 similar workouts

Date Name WorkoutDescription Results
03/13/2012 3-13-12 21-15-9 rep rounds of:

Handstand Push-up (honest)
Sit-up (abmat)
Push-up (honest)

 8m 47s
Performed as RX
03/13/2012 3-13-12 Run x 2.5 Miles

 22m 53s
Performed as RX