Garrett Smith

Hometown:
Herriman, Utah
United States
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
155 lbs

Copper Mountain CrossFit

Members:
45
Workouts Posted:
67
Address:
11274 Kestrel Rise Rd
ste J
South Jordan, Ut 84095
United States

Personal Records

Metcon
Fran:
9:11
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
16:10
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
5:59
View All PRs

TrackMyPR member since March 5, 2012   -   12 workouts logged

Date Name Description Results
03/29/2012 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 18m 11s
Performed as RX
03/28/2012 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 8m 59s
Performed as RX
03/26/2012 5 x 3 Back Squat 3x3x3x3x3 Squat 95, 115, 145, 175, 210 lbs
Performed as RX
03/26/2012 03-26-2012 8 AMRAP

5 KB Snatch
7 Box Jump
9 Goblet Squat
 8m 00s
Workout Scaled
03/21/2012 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 10m 15s
Performed as RX