Jon McDonald

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 13, 2012

Performed at:	Copper Mountain CrossFit
Workout Name:	03-13-2012
Description:	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps
Results:	372 reps Performed as RX
Warmup:	baseline
Cooldown:	800 run
Athlete's Notes:	60-110-75-89-38

Date	Name	WorkoutDescription	Results
03/13/2012	03-13-2012	Tabata Puill-ups Air Squats Push-Ups Sit-Ups Burpees 1 minutrte rest between rounds max reps	372 reps Performed as RX