Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2012

Performed at: CR8 CrossFit
Workout Name: The Other Total
Description: 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
Results: 635 lbs
Performed as RX
Athlete's Notes: Bench press 285
Clean 205
Overhead squat 145

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 635 lbs
Performed as RX