Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

March 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: DT
Description: 5 rounds of:

Deadlift x 12 Reps @ 135 Pounds
Clean (hang power) x 9 Reps @ 135 Pounds
Jerk (push) x 6 Reps @ 135 Pounds
Results: 13m 21s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
07/27/2015 DT Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 29m 12s
Performed as RX
03/04/2014 DT Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 27m 26s
Performed as RX
02/03/2014 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		12m 31s
Performed as RX
02/05/2013 2013 ODT WOD 126 Burpee Box Jumps @ 24'' 15m 40s
Performed as RX
03/13/2012 DT 5 rounds of:

Deadlift x 12 Reps @ 135 Pounds
Clean (hang power) x 9 Reps @ 135 Pounds
Jerk (push) x 6 Reps @ 135 Pounds		 13m 21s
Performed as RX