Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

March 13, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds For Time of:

Row x 21 Reps @ 80 Pounds
Dip (bar) x 21 Reps
Push-up (honest) x 21 Reps
Run x 400 Meters
Row x 15 Reps @ 80 Pounds
Dip (bar) x 15 Reps
Push-up (honest) x 15 Reps
Run x 400 Meters
Row x 9 Reps @ 80 Pounds
Dip (bar) x 9 Reps
Push-up (honest) x 9 Reps
Run x 400 Meters
Results: 13m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 3 Rounds For Time of:

Row x 21 Reps @ 80 Pounds
Dip (bar) x 21 Reps
Push-up (honest) x 21 Reps
Run x 400 Meters
Row x 15 Reps @ 80 Pounds
Dip (bar) x 15 Reps
Push-up (honest) x 15 Reps
Run x 400 Meters
Row x 9 Reps @ 80 Pounds
Dip (bar) x 9 Reps
Push-up (honest) x 9 Reps
Run x 400 Meters		 13m 35s
Performed as RX