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Benn Armstrong

Hometown:

South Jordan, Utah
United States

Gym:

Copper Mountain CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

Copper Mountain CrossFit

Members:

Workouts Posted:

Address:

11274 Kestrel Rise Rd
ste J
South Jordan, Ut 84095
United States

Personal Records

Metcon

Fran:

6:27

Grace:

3:20

Helen:

13:10

Cindy:

--+--

FGB:

Strength

Squat:

225 lbs

Deadlift:

355 lbs

Clean:

165 lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

1:33

Row 2km:

7:26

Swim 500m:

--:--

View All PRs

TrackMyPR member since February 21, 2012 - 25 workouts logged

Date	Name	Description	Results
01/10/2013	tabata KB	8 rounds 20s on 10 sec off max reps	92 reps Performed as RX
01/09/2013	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	8m 35s Performed as RX
01/09/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 27s Performed as RX
01/09/2013	Grace	135 pound Clean and Jerk, 30 reps	3m 20s Workout Scaled
11/15/2012	Grace	135 pound Clean and Jerk, 30 reps	5m 49s Workout Scaled