Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

March 12, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff
Results: 9m 24s
Performed as RX
Warmup: Weighted Step-ups 4x4
Max Pullups
Max Ring Dips
16 Mountain Climbers

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 24s
Performed as RX