Brett Satchell

Hometown:
Dania, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: 21-15-9
Hang Snatch-F65/M95
400 meters
Results: 13m 06s
Workout scaled

4 similar workouts

Date Name WorkoutDescription Results
03/13/2012 WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 13m 06s
Workout Scaled
02/29/2012 WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 rounds 0 reps
Workout Scaled
02/28/2012 WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 14m 19s
Workout Scaled
02/27/2012 WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled