Performed at: | CR8 CrossFit |
Workout Name: | The Other Total |
Description: | 1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat |
Results: | 495 lbs Performed as RX |
Athlete's Notes: | Clean- 175 Bench- 205 Overhead squat - 115 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/13/2012 | The Other Total | 1 Rep Max Clean 1 Rep Max Bench 1 Rep Max Overhead Squat |
495 lbs Performed as RX |