Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 13, 2012

Performed at: CrossFit.com
Workout Name: 3-13-12
Description: 21-15-9 rep rounds of:

Handstand Push-up (honest)
Sit-up (abmat)
Push-up (honest)
Results: 8m 47s
Performed as RX
Athlete's Notes: Handstand pushups done utilizing a 24" box, first set unbroken. Situps on abmat, first time, first set unbroken after that done in fives and an odd set. Pushups first set unbroken, second set 6, 5, 4. Third set which was five and four.

2 similar workouts

Date Name WorkoutDescription Results
03/13/2012 3-13-12 21-15-9 rep rounds of:

Handstand Push-up (honest)
Sit-up (abmat)
Push-up (honest)

 8m 47s
Performed as RX
03/13/2012 3-13-12 Run x 2.5 Miles

 22m 53s
Performed as RX