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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/14/2012 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 240 lbs
265 lbs
215 lbs
Performed as RX
Lauren Joens 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 3 rounds 5 reps
Performed as RX
Ian Mason 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 9m 16s
Workout Scaled
James Ferguson 03/14/2012 CrossFit.com Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 04s
Performed as RX
Jake Beus 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 8m 55s
Performed as RX
Trevor Meier 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 8m 07s
Workout Scaled
Danny VanWagnen 03/14/2012 Comet Crossfit Power Elizabeth Power Elizabeth
21-15-9
Clean (135/95)
Ring Dip		 11m 08s
Workout Scaled
Scott Anderson 03/14/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 23 reps
Performed as RX
JP Hood 03/14/2012 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 6 reps
Performed as RX
Eric Hester 03/14/2012 Sheepdog CrossFit Coach Walter 3 rounds of:

Run x 400 Meters
Walking Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (HR) x 20 Reps
Burpee (honest) x 10 Reps

 17m 21s
Performed as RX
Eric Hester 03/14/2012 Sheepdog CrossFit None 3 Rounds For Time Of:

Run x 400 Meters
Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 10 Reps		 17m 21s
Performed as RX
Dennis Sukholutsky 03/13/2012 None None 12 minute AMRAP:
8 pistols
12 Kettlebell Swings, 70 lbs
15m handstand walk		 6 rounds 5 reps
Performed as RX
Joe Kurchock 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 4m 24s
Workout Scaled
Robyn Wolverton 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 6m 46s
Performed as RX
Craig Ceccanti 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 2m 35s
Performed as RX
Jackie Geewax 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 7m 18s
Performed as RX
Coach Acie N 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 2m 55s
Performed as RX
Johnny Phan 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 5m 37s
Workout Scaled
Arthur Langham 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 3m 47s
Performed as RX
Brett Howell 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 1m 57s
Performed as RX
Michelle Russo 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat then 105lbs

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 4 rounds 9 reps
Workout Scaled
Keith Iazzetti 03/13/2012 CrossFit Lake Mary None Work up to 1rm on Back Squat then

1 set of 5 @ 50% of 1rm

1 set of 5 @ 60% of 1 rm

1 set all out @ 70% of 1 rm

then a 7min AMRAP

10 Hang Squat Cleans 75/95

10 Vertical Bar Jumps		 5 rounds 15 reps
Performed as RX
Brooke Schupp 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Brooke Schupp 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 11m 10s
Performed as RX
Jason Bentz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 115 lbs
Performed as RX
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